I absolutely believe it. Even if I manage to do the same things I normally do and avoid eating more, my depressive episodes wreck my physical health. Something

I absolutely believe it. Even if I manage to do the same things I normally do and avoid eating more, my depressive episodes wreck my physical health. Something about depression causes changes that no amount of healthy living can stop. And of course every time I see these studies, I wonder just how screwed I’m going to be by the time I’m 40… XD