It is your identity and ideas about yourself which are shuttered, not _you_. Take care of yourself. << After writing this I realised you wrote, verbatim, "my id

It is your identity and ideas about yourself which are shuttered, not _you_. Take care of yourself. << After writing this I realised you wrote, verbatim, "my identity has been shattered." You are not the idea of life you had. Among all things you want to do now, feel you need to do, etc., make space for taking care of yourself, maybe like never before. Unwind daily, relax, feed yourself properly.