OMAD can be tweaked for stable weight - e.g. by increasing the eating window from 1 hour to 2 hours, by eating more, or by adding an extra meal once in a while.

OMAD can be tweaked for stable weight - e.g. by increasing the eating window from 1 hour to 2 hours, by eating more, or by adding an extra meal once in a while. Weight loss slowed down naturally once I've reached a healthy weight range.