Sorry to hear you're in pain :( I agree it's not a silver bullet, and I probably should have made that more clear. The point I was trying to make is that they'

Sorry to hear you're in pain :( I agree it's not a silver bullet, and I probably should have made that more clear. The point I was trying to make is that they're likely to get a lot of advice in this thread, and knowing nothing else about them other than that they have back pain and a standard desk job it's more likely that a doctor will be able to help than that any recommendation here will make a difference. To your issue, back pain can be really complicated. Before I found a doctor that helped I found swimming in cold water made a huge difference where nothing else did (lucky to live near the ocean). If your typical doctor doesn't have a clue because something atypical is going on then it can be time consuming and expensive to find somebody who can actually help though. I don't have any actionable advice for atypical issues :/