I decided to try sled pulls after seeing a YouTuber KneesOverToesGuy, who claimed it was great for knee strength. I do sets of sled pulls at least a couple of t

I decided to try sled pulls after seeing a YouTuber KneesOverToesGuy, who claimed it was great for knee strength. I do sets of sled pulls at least a couple of times a week now, and imo it’s been great for my knees. I can do 3-4 6+ mile runs a week without ever getting sore knees.