As someone who just started mountain biking for health two days ago (mid-30s now, always been athletic but decided to take the pandemic off...) I agree with al

As someone who just started mountain biking for health two days ago (mid-30s now, always been athletic but decided to take the pandemic off...) I agree with all this! Great list. I'm considering taking today off from doing hills on the mountain bike, but maybe I'll still go out and ride some flats, not sure it's more healthy to take a day off from it right now. I felt great for hours after both rides.