3 ms·
My annoyance with all of these numbers is they are meaningless without some measure of size. I'm literally twice the size of my friend, at the same BMI (more t
by _tom_ 4y ago
My annoyance with all of these numbers is they are meaningless without some measure of size.
I'm literally twice the size of my friend, at the same BMI (more than a foot taller). So should I be eating 3400? Or should they be eating 850?
- greendestiny_re 4y agoI think I have the answer. You're supposed to: - count your calories and maintain the same calorie intake for a while - measure your body weight or other metric you want to change throughout So, if you're eating 2,500 calories a day and see you're gaining weight, you have a baseline you want to go below to lose weight.