3 ms·
As someone that intermittently fasts everyday, I don’t think weight loss has anything to do with the actual fasting, I think it just helps you control when you
by sudden_dystopia 4y ago
As someone that intermittently fasts everyday, I don’t think weight loss has anything to do with the actual fasting, I think it just helps you control when you eat and helps you meet a caloric deficit. I do enjoy the clarity of mind that I feel when I don’t eat for 16-18 hours though.