Postural training with a specialized doctor (ie a physiotherapist, don't go to personal trainers or anyone else without a medical degree in the field) then repe

Postural training with a specialized doctor (ie a physiotherapist, don't go to personal trainers or anyone else without a medical degree in the field) then repeating the exercises by myself reduced my back pains and the painkiller consumption to zero. Now I take them occasionally only for other problems mostly related to age, weight, other health related issues (Haglund), and a motorcycle accident I had in 2020. In my situation, I learned to stretch my spine without thinking when walking, riding the motorcycle, or even sitting. Keeping the correct posture is so important, and often overlooked, but at least in my case was all i had to do to change everything. YMMV of course.