3 ms·
1700 kcal a day for male is already pretty high calorie deficit even without any physical activity
by saargrin 4y ago
1700 kcal a day for male is already pretty high calorie deficit even without any physical activity
- von_lohengramm 4y agoOn average, sure, but there are plenty of metabolic outliers, and I doubt those seeking weight loss are on the higher end. My weight was surprisingly consistent at 1300kcal/day.
- zro 4y agoAs an outlier more towards the other end, my weight tends to fall if I go below about 2500 kcal/day
- petercooper 4y agoIs it that far off? I had a medical last week and was told my resting metabolic rate was around 1750 kcal.
- FartyMcFarter 4y agoResting metabolic rate means "sitting on the couch literally all day long". Even the slightest physical activity (working, moving around the house) will raise that by a few hundred calories.