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With all the protein enriched foods[2] I can actually get too much protein. 2.5g per kg is too much even if you workout [1]. [1] https://healthyeating.sfgate.c
by sschueller 4y ago
With all the protein enriched foods[2] I can actually get too much protein. 2.5g per kg is too much even if you workout [1].
[1] https://healthyeating.sfgate.com/taking-200-grams-protein-safe-5906.html https://healthyeating.sfgate.com/taking-200-grams-protein-sa...
[2] https://www.migros.ch/en/search?query=Protein https://www.migros.ch/en/search?query=Protein