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"High Carb" for 2200 Cals a day: Carbs:330g Protein:110g Fat:49g "Low Carb" for 2200 Cals a day : Carbs:138g Protein:248g Fat:73g Via: https://musclewiki.com

by lbotos 4y ago

"High Carb" for 2200 Cals a day: Carbs:330g Protein:110g Fat:49g "Low Carb" for 2200 Cals a day : Carbs:138g Protein:248g Fat:73g Via: https://musclewiki.com/Macro_calculator https://musclewiki.com/Macro_calculator I think most of the modern world is actually not getting enough protein. Every single person I talk to when I help coach them on macros we find out they are not getting near enough protein. (Myself Included)

sschueller 4y ago
With all the protein enriched foods[2] I can actually get too much protein. 2.5g per kg is too much even if you workout [1]. [1] https://healthyeating.sfgate.com/taking-200-grams-protein-safe-5906.html https://healthyeating.sfgate.com/taking-200-grams-protein-sa... [2] https://www.migros.ch/en/search?query=Protein https://www.migros.ch/en/search?query=Protein
failTide 4y ago
I've been adding 0% greek yogurt to my breakfast - nice way to sneak some protein in there. I had no idea how low cal/ high protein that stuff was until recently.
- User23 4y ago
  Low fat cottage cheese has almost as favorable a protein to calorie ratio in case you want some variety. Also you can buy egg whites in a carton and that’s a pure complete protein. I like to chop up some vegetables fill up a muffin tin with those and egg white, and bake little fritata type snacks.
  - failTide 4y ago
    That's a good call - I used to love cottage cheese as a kid. I'm putting that on my list. I've never experimented with egg whites but I love the idea of no cholesterol, I think I'll try that too.
gazelle21 4y ago
I really wish their was more definitive studies on protein needs, based on exercise/lifestyle. All of the studies I've read tend to contradict with each other. During a phase of bodybuilding training I befriended a guy at the gym and he went on to train me. He convinced me that I needed more protein than ever before. This guys was massive, and had success locally at competitions. So I took his advice and started to consume on average 350 grams of protein, he wanted 400 but I just couldn't do it. I'm honestly not sure if it made a difference but I was at my most biggest, and strongest when I trained with him.
- lbotos 4y ago
  I dunno if you got downvoted to oblivion but this comment was dead. I vouched for you. Maybe reach out to the mods to see if you've been shadowbanned?
  - gazelle21 4y ago

by lbotos 4y ago

sschueller 4y ago

With all the protein enriched foods[2] I can actually get too much protein. 2.5g per kg is too much even if you workout [1]. [1] https://healthyeating.sfgate.com/taking-200-grams-protein-safe-5906.html https://healthyeating.sfgate.com/taking-200-grams-protein-sa... [2] https://www.migros.ch/en/search?query=Protein https://www.migros.ch/en/search?query=Protein

failTide 4y ago

I've been adding 0% greek yogurt to my breakfast - nice way to sneak some protein in there. I had no idea how low cal/ high protein that stuff was until recently.

User23 4y ago
Low fat cottage cheese has almost as favorable a protein to calorie ratio in case you want some variety. Also you can buy egg whites in a carton and that’s a pure complete protein. I like to chop up some vegetables fill up a muffin tin with those and egg white, and bake little fritata type snacks.
- failTide 4y ago
  That's a good call - I used to love cottage cheese as a kid. I'm putting that on my list. I've never experimented with egg whites but I love the idea of no cholesterol, I think I'll try that too.

gazelle21 4y ago

I really wish their was more definitive studies on protein needs, based on exercise/lifestyle. All of the studies I've read tend to contradict with each other. During a phase of bodybuilding training I befriended a guy at the gym and he went on to train me. He convinced me that I needed more protein than ever before. This guys was massive, and had success locally at competitions. So I took his advice and started to consume on average 350 grams of protein, he wanted 400 but I just couldn't do it. I'm honestly not sure if it made a difference but I was at my most biggest, and strongest when I trained with him.

lbotos 4y ago
I dunno if you got downvoted to oblivion but this comment was dead. I vouched for you. Maybe reach out to the mods to see if you've been shadowbanned?
- gazelle21 4y ago