I am current eating around that, and I am by no means a bodybuilder. I shoot for between 150 to 160 grams of protein per day. There's new discussion these days

I am current eating around that, and I am by no means a bodybuilder. I shoot for between 150 to 160 grams of protein per day. There's new discussion these days that western diets are woefully under consuming protein. Based on my own anecdotal evidence this year, I would certainly agree.