If the pain is severe, you will not be able to exercise. Only painkillers will help) If the pain is intermittent. You may have a muscle spasm. Slow warm-up exe

If the pain is severe, you will not be able to exercise. Only painkillers will help) If the pain is intermittent. You may have a muscle spasm. Slow warm-up exercises may help. For example, the "cat-dog" exercise. Do 10-15 repetitions, then put ice on it for 5 seconds. This will allow the blood to circulate. To get rid of back or neck pain, you need the blood to circulate in the problem area and thus nourish the spinal column. Also problems are often caused by lack of mobility. You become bony. You have to at least do some warming up.