4 ms·
1-getting a standing desk to stop sitting for 8 hours straight 2-doing excercises that both strengthen and stretch muscles in your core (back and front) and you
by shawrj 4y ago
1-getting a standing desk to stop sitting for 8 hours straight
2-doing excercises that both strengthen and stretch muscles in your core (back and front) and your thighs (e.g squats, planks, to Romanian deadlifts, etc)