Pilates worked for me. Reformer pilates, where you lie on this bed with pulleys and do various different exercises. 1hr a week for two years and I have no issue

Pilates worked for me. Reformer pilates, where you lie on this bed with pulleys and do various different exercises. 1hr a week for two years and I have no issue with my bulging disc injury. YMMV of course, and most other suggestions here are also worth trying. Most importantly, if you try something stick to it for 6-12 weeks before changing up. That's enough time for yoga/weights/pilates/whatevs to make a meaningful impact.