3 ms·
On top of other recommendations, can I suggest lifting heavy weights as per Starting Strength or similar? Strong backs are healthy backs. You can even get temp
by gadders 4y ago
On top of other recommendations, can I suggest lifting heavy weights as per Starting Strength or similar? Strong backs are healthy backs.
You can even get templates to start you off: https://www.barbellmedicine.com/shop/training-templates/low-back-pain-rehab-template-2/ https://www.barbellmedicine.com/shop/training-templates/low-...