Reducing shouldn’t be the goal. I don’t think there’s any reason office workers in the richer parts of the world should have neck or back pain. Get a decent ch

Reducing shouldn’t be the goal. I don’t think there’s any reason office workers in the richer parts of the world should have neck or back pain. Get a decent chair and desk setup, and regularly get out of that chair (in my completely unfounded opinion, a bad chair that you frequently get out of is better than a good one hat you sit in for hours at an end) And get some exercise outside working hours (if you don’t really have ‘outside working hours’, that’s the first thing to fix)