Well I don't know any of that unless you post your back squat. If youre doing strength trainng correctly, the absolute lowest you should be lifting is 250lb for

Well I don't know any of that unless you post your back squat. If youre doing strength trainng correctly, the absolute lowest you should be lifting is 250lb for the back squat after at most 6 months. You might get better results with less work if you do it correctly.