Honestly, just pay someone else to do it. Some people are naturally better at communication than others, and they will definitely do a better job. Unless you

Honestly, just pay someone else to do it. Some people are naturally better at communication than others, and they will definitely do a better job. Unless you want to learn how to deal with emotions for the sake of personal growth. In that case, check out Stoicism. It is [oversimplified] a philosophy for keeping calm in emotional situations.