I really enjoyed reading this post as I experimented with something similar 3 months ago which has drastically changed my mood/attention span: - removed all so

I really enjoyed reading this post as I experimented with something similar 3 months ago which has drastically changed my mood/attention span: - removed all social media apps from phone - lock down all access to apps (screen time) and not know the password (give it to someone else) - only allow photos, podcasts, spotify, navigation and the dial/SMS app Screentime went from a few hours per day to about 15 minutes or so. But it has also changed my mood for the better. I still have to find a way to do the same thing on my desktop which is a lot harder (I need a browser)