Great suggestions, I'll add: - Get a really slow phone I found my phone/news/Facebook addiction grew significantly when I upgraded my previous iPhone 4S (took

Great suggestions, I'll add: - Get a really slow phone I found my phone/news/Facebook addiction grew significantly when I upgraded my previous iPhone 4S (took a few seconds to unlock, another few seconds to open an app) to my current iPhone X (everything was/is instant). Previously I had used my phone as a tool, I had to really want to look at Facebook or Google a thing before opening it, now I just open it almost by muscle memory and the tsunami of news and Facebook just washes over me and I feel like I am powerless to stop it.