Your body doesn't need ultra processed foods. It hasn't evolved to needing them. It has, in fact, evolved to surviving well on food within the horizon. If you

Your body doesn't need ultra processed foods. It hasn't evolved to needing them. It has, in fact, evolved to surviving well on food within the horizon. If you don't drink protein shakes, you will get as big as nature intended for your natural diet and genetics. Cutting out ultra processed foods because they are not part of our evolutionary diet allows us to omit six or seven figures worth of grant money for science we don't need. Saves time for readers, too.