This is a bit harsh; the article does contain a lot of useful advice. I myself implemented many of these tips about two years ago, and am still going strong. I

This is a bit harsh; the article does contain a lot of useful advice. I myself implemented many of these tips about two years ago, and am still going strong. I do fall off the wagon here and there and get sucked into my phone, especially when I'm avoiding something in real life, but I really value having minimal notifications. I also love focus modes (though I've only known about them for about a year I think) -- great for working, sleeping, and overall mental health. But I would stress this important point: if you have trouble implementing these steps, there may be a bigger issue in your life that you're avoiding.