This is very surface level. These tips can help for periods of time, but they won't last forever. I think the things that do change your perspective forever th

This is very surface level. These tips can help for periods of time, but they won't last forever. I think the things that do change your perspective forever though are philosophy and even other's philosophies on attention in general. Reading books like "Four arguments for the elimination of television" and "Amusing ourselves to death" changed how I view our attention. Reading older books like "tao te ching" or "meditations" gave me perspective into how much my attention matters.