I find that when I regularly exercise and don’t drink at dinner I can put kid to bed and have a few more hours available. But - big but - spending that evening

I find that when I regularly exercise and don’t drink at dinner I can put kid to bed and have a few more hours available. But - big but - spending that evening time working has become anathema to me. The best rule I’ve put in place is work happens during the day or it doesn’t happen.