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To me, mindfulness meditation helped me a lot with concentration because it was like learning mental aikido, in the sense of not trying to remove invasive infor
by frostwarrior 4y ago
To me, mindfulness meditation helped me a lot with concentration because it was like learning mental aikido, in the sense of not trying to remove invasive information, but redirect it in a way that doesn't affect my focus. Everything stops being so important by default