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If you want to get your life back, read Stolen Focus. It has all these tips and tricks but it does a lot more - it explains why our focus is shot, and dissects
by papito 4y ago
If you want to get your life back, read Stolen Focus. It has all these tips and tricks but it does a lot more - it explains why our focus is shot, and dissects the forces behind it.
It's much more sinister than most people suspect.
https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/dp/0593138511 https://www.amazon.com/Stolen-Focus-Attention-Think-Deeply/d...
I was spending hours per day on Twitter, and then I learned that overusing social media rewires your brain, and you essentially unlearn to digest information in bigger chunks. This book will horrify you, and that's exactly what needs to be done.
And if a book (to listen to) is too much for you to focus on - listen to Ezra Klein's interview with the author, at least: https://podcasts.apple.com/nz/podcast/its-not-your-fault-you-cant-pay-attention-heres-why/id1548604447?i=1000550779064 https://podcasts.apple.com/nz/podcast/its-not-your-fault-you...
- eddie_catflap 4y agoThis book grabbed my eye too, but then I saw Matthew Sweet on Twitter (@DrMatthewSweet) kept questioning the studies used and suggesting that Hari has cherry picked results to support his point. I've no idea if this was the case but some interesting stuff to look at I think. A good summary thread is here : https://twitter.com/DrMatthewSweet/status/1479125910896975877 https://twitter.com/DrMatthewSweet/status/147912591089697587...
- papito 4y agoSure, it's not perfect. The author's flaunting of his privileged lifestyle - taking months off a year to just chill - really ground my gears, but he seemed genuine in his quest to find the reason why he could no longer think clearly. Does that make him biased - of course, but whether or not the study of how topics get covered faster across decades was peer reviewed is rather unimportant. What I know is that I was able to read half a book in one session, and now I am struggling with a single page.