Apart from the already suggested tip to make your screen B&W (which makes everything just a little bit more boring) I do the following: - I have my phone perma

Apart from the already suggested tip to make your screen B&W (which makes everything just a little bit more boring) I do the following: - I have my phone permanently on "do not disturb" and only made exceptions for important colleagues, SO and parents. In those cases my phone actually makes a sound so I don't need to keep an eye on it. - I don't put any distracting apps (including browsers) on the home-screen of my phone. Making it a little bit harder to find them makes me often not bother. - No social media apps on my phone. - I used Leechblocker in the past to have me wait 30 seconds before entering sites like this. It worked but I started to find ways around it like using another browser.