It less about the devices and more about giving the mind some simple physical task. I have the same thing with any solitary sport. Rowing/Sculling in particula

It less about the devices and more about giving the mind some simple physical task. I have the same thing with any solitary sport. Rowing/Sculling in particular. No phones in the boat (since they're very tippy), and an hour of reasonably delicate physical activity. The rowing movement requires a little concentration so it absorbs say 40% of the mental activity, what's leftover flows into light thinking and connection-making, without much angst.