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I can't emphasize enough what an impact this approach had for me. I suffered from sleep anxiety and insomnia. Took trazodone for years. It lost its potency and

I can't emphasize enough what an impact this approach had for me. I suffered from sleep anxiety and insomnia. Took trazodone for years. It lost its potency and I wanted to get off the sleep drugs. Then I discovered history podcasts. The only ones that work have a single person talking and no ads intermixed with the podcast episode. Usually I'm asleep five minutes into the podcast. Then when I wake in the morning, I listen to it with my coffee. A few years ago my daughter was having similar problems and she too solved it with podcasts.

Flashtoo 4y ago
Are there any specific podcasts you would recommend?
- theshrike79 4y ago
  For history stuff, I just love: https://historyofeverythingpodcast.com https://historyofeverythingpodcast.com The creator got started on TikTok doing weird history trivia with is wife and has started a podcast after that. For my "going to sleep" podcasts, I use "The Indicator from Planet Money" (the ads are a bit distracting at times), "More or Less" (facts about numbers in the news), "Robot or Not" and "Ungeniused". All are long enough to fall asleep to, but interesting enough to start listening.
- intrasight 4y ago
  History of Rome Revolutions The History of Bizantium The British History Podcast