2 ms·
How did the experience change you in the long term
by thewarrior 4y ago
How did the experience change you in the long term
- presentation 4y agoA few things - I have a better awareness of how I’m feeling in general. This let’s me not wallow in my lows and really enjoy my highs - I found a formulaic way that I can calm my mind - useful when I’m restless but want to sleep, stressed out and avoiding work, just want to think rationally about something, etc - I feel just generally more open and flexible as a result of noticing how my emotions influence my thoughts.