3 ms·
I think you're overestimating the amount of protein that's required to be healthy, it's around 0.8g/Kg body weight^. So for a 75Kg person that's only 60g, 240 C
by someNameIG 4y ago
I think you're overestimating the amount of protein that's required to be healthy, it's around 0.8g/Kg body weight^. So for a 75Kg person that's only 60g, 240 Calories.
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.health.harvard.edu/blog/how-much-protein-do-you-...