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I agree it would be quite hard to get obese from eating a diet rich in meat, because protein is very satiating and expensive to digest. If you are obese, eatin
by flembat 4y ago
I agree it would be quite hard to get obese from eating a diet rich in meat, because protein is very satiating and expensive to digest.
If you are obese, eating more protein (including meat) is a good idea, and doing a lot of strength training, to get your metabolism working.
It is very easy to become obese from eating bread, pasta, dairy, and sugar in processed foods, I have done that.