3 ms·
So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?
by kuhewa 4y ago
So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?
- gits1225 4y agoYea I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month. ~1 hour a day. [1] https://www.youtube.com/watch?v=0tX0M6EveGY https://www.youtube.com/watch?v=0tX0M6EveGY [2] https://www.youtube.com/watch?v=tybOi4hjZFQ https://www.youtube.com/watch?v=tybOi4hjZFQ [3] https://www.youtube.com/watch?v=IKzkc3FWx7g https://www.youtube.com/watch?v=IKzkc3FWx7g