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Don't do this. The last thing you want to be in is water doing breath work. I did a week long course with Wim Hof before he got popular, they were very adamant
by windexh8er 4y ago
Don't do this. The last thing you want to be in is water doing breath work. I did a week long course with Wim Hof before he got popular, they were very adamant that you never do breath work in water. This is just ignorant and dangerous advice. I've been doing breath techniques for over 5 years now and would never do them in water even though I'm well practiced.
- edmundsauto 4y agoI’m considering taking a WHM afternoon class, but have been questioning my expectations. For a noob, do you think a couple hours in a workshop would be valuable? Or am I being suckered by charletons?
- windexh8er 4y agoMy guess is you've read "What Doesn't Kill Us" and maybe Scott Carney's other book(s). I did a week long course in Poland - I can't say enough good about my experience, I'd do it again (and am planning on it). I've not done weekend / afternoon type workshops. My guess is this is going to give you a bit more than what you've done on your own. Group breath work has a whole different flare to it (in a really good way, and I'm not an overly social person). So, it may just be an upsell into the longer courses, but I will tell you learning breath work in a group setting has an energy you don't get on your own. Plus you may pick up a few trips to help you hone in on control. Just my $0.02.