About 20 years ago people used to say the same thing about mindfulness and meditation. When looking for books at the library or bookstore, you were guided to th

About 20 years ago people used to say the same thing about mindfulness and meditation. When looking for books at the library or bookstore, you were guided to the spiritual or esoteric section. It's been funny to see them slowly migrate to the medical one. Today we're living something of a renaissance for psychedelics, with promises of therapeutic benefits for myriad of mental issues. At the time they were forbidden, someone came up with a breathing technique to induce the same therapeutic effects (see Stanislav Grof, holotropic breathwork), which is pretty much an offshoot of the same original techniques Wim Hof expands from. Connect those dots with critical thinking.