This. The more we like to think about things and be creative, the more our minds go to any number of imaginary situations, many of which can be negative. It's k

This. The more we like to think about things and be creative, the more our minds go to any number of imaginary situations, many of which can be negative. It's kinda the opposite of the age when we were all hunters and gatherers and our very source of anxiety was legit survival. So our minds were trained to NEED anxiety. But now it's so hard to turn that off..