Also zero notifications on any and all hardware platforms. All calls/texts are set on silent/Do Not Disturb, with the whitelist allowing a total of five people:

Also zero notifications on any and all hardware platforms. All calls/texts are set on silent/Do Not Disturb, with the whitelist allowing a total of five people: my parents, grandma, boss, and one or two others of similar importance. Anything important - they'll reach one of those five people. Anything else, I'll get to within a few days via email. Cannot imagine living with more stimulation ... already feel like i have too much!