Glad you posted this, it is something for me to think about. I'm building a wellness mobile app and I make use of mobile notifications for certain reminders.

Glad you posted this, it is something for me to think about. I'm building a wellness mobile app and I make use of mobile notifications for certain reminders. I am building the app using things that worked for me, and one of those things was notification reminders. I don't think I've ever set up YouTube bell, and I'm usually Do Not Disturb mode. Most of the time, I "miss" my reminders but when I pull down from the top I see what I missed and would act upon them. One of the challenges for me is that I tend to sometimes get too focused (or completely side-tracked sometimes) and during these times I miss my self-care time.