I follow a slightly relaxed version of yours. - One social media app: Reddit - One chat/call app: Signal. - Notifications for every app, except Signal, are d

I follow a slightly relaxed version of yours. - One social media app: Reddit - One chat/call app: Signal. - Notifications for every app, except Signal, are disabled - Do Not Disturb from 7PM-8AM with one exception: my wife's phone number