I've disabled them on everything but my phone as much as possible. My IPad Pro has none, my MacBook has the bare minimum the system will allow, and my phone onl

I've disabled them on everything but my phone as much as possible. My IPad Pro has none, my MacBook has the bare minimum the system will allow, and my phone only has them for messaging, email and time-sensitive stuff (like food or Amazon delivery). First thing I do whenever I'm forced to use Slack or anything like it is to disable notifications on anything but direct messages or mentions. My time is more valuable to me than other people's desire to take it up, especially for anything that isn't urgent.