I started to eliminate notifications from my life when a sound enabled banner notification from a keyboard I had installed on my android phone wanted me to know

I started to eliminate notifications from my life when a sound enabled banner notification from a keyboard I had installed on my android phone wanted me to know about all the great features of the keyboard app going from 3.0.1 to 3.0.2 (or whatever minor version). Anyway, I disabled everywhere except calendar alerts, alarm clock app, and a "favorites" list that is exempt from DnD in my phone. My preference is for technology to be a tool that I use when I want. It is here for me not the other way around.