> According to whom? CDC, avg american men eats more than 100gm protein perday, CDC recommends 56. Then read about blue region people who eats much less meat,

> According to whom? CDC, avg american men eats more than 100gm protein perday, CDC recommends 56. Then read about blue region people who eats much less meat, in most Blue Zones diets people eat small amounts of pork, chicken, or lamb. https://extension.psu.edu/longevity-tips-from-the-blue-zones https://extension.psu.edu/longevity-tips-from-the-blue-zones