Before kids, I biked 20 miles every other day and played a field sport several times a week. When my first kid was born, I had to drop the sports and I switched

Before kids, I biked 20 miles every other day and played a field sport several times a week. When my first kid was born, I had to drop the sports and I switched to jogging while pushing a pram. Now that my kids are older, I coach them in the sport I played and given it is an open field sport I get a good amount of exercise just coaching and demonstrating. The important part in my opinion to to keep active. Even 20 mins a day is a big win.