While riding bikes is a part of how we get around, going for a tempo ride alone or with a group is not part of my routine anymore. I hopped in the Monday Night

While riding bikes is a part of how we get around, going for a tempo ride alone or with a group is not part of my routine anymore. I hopped in the Monday Night ride last week for the first time in ~3 years because my wife agreed to handle bath/bed on her own ( I got back in time to help get my son down to bed ) These are the trade-offs. I can hop on my bike mid-day when they're off at a park, and I have a break in meetings, but that's incredibly rare and not a schedule. We recently bought a rowing machine to help with the regularity part of our fitness. Not needing to leave home is certainly easier than having to go somewhere with kiddos.