Give yourself some down time. Get outside. Get more sun and exercise. Eat and sleep properly. Cut out any stimulants, including tea/coffee. Note down all the th

Give yourself some down time. Get outside. Get more sun and exercise. Eat and sleep properly. Cut out any stimulants, including tea/coffee. Note down all the things you achieve in a day, as part of your day, and spend 10 minutes to reflect on it the morning after.