Some contextual advice. Do something that you used to enjoy when you had time. I enjoy playing video games with friends at nights. Exercise helps for sure. If

Some contextual advice. Do something that you used to enjoy when you had time. I enjoy playing video games with friends at nights. Exercise helps for sure. If you can find a sport that you enjoy, even better. I enjoy swimming with my wife. Some good exercise few hrs before bed will help you sleep better. Exercise in the morning energizes your day. Journaling before bed helps you process your day and sets the stage for tomorrow. It also helps your mind relax knowing what’s gonna happen the next day. Life is good. Life is fun. And life is short if you’re busy all the time. Make time for life.