Try a written question and answer session with yourself. Begin with questions like: "What is the problem" and "Why is that a problem." Keep asking questions a

Try a written question and answer session with yourself. Begin with questions like: "What is the problem" and "Why is that a problem." Keep asking questions about your answers and writing out your answers in full. Writing this out is essential. When you reach some conclusion, write it out too. I find this clarifies my thinking and leads to useful conclusions. Good luck.