Thanks for the link. "Build habits for consistency" is exactly they way I view. I believed strongly in "discipline" for a long time, but never built any strong

Thanks for the link. "Build habits for consistency" is exactly they way I view. I believed strongly in "discipline" for a long time, but never built any strong habits to reinforce what end goal or lifestyle I was trying to attain. Inevitably I would build this heavy daily schedule, work incredibly hard for a period of time, and then just completely break down from exhaustion. Afterwards I would feel guilty about not being able to accomplish even small portions of my daily schedule and then eventually give up all together. Working hard is admirable; but, when you don't have the capacity to do so, you have to build that capacity first.